New Year – Body Control




Hello again – glad you’re still with me for week three of my New Year blog posts.  This week I felt like I should talk about taking care of our bodies and keeping them under control.  The trouble is, I have no expertise in this area.  If I wasn’t so new at blogging and had more connections, this would definitely be a time I would have a ‘guest blogger’ take over.  I could learn a lot myself!  Instead of telling you what I’m doing to help my body, let me tell you what I should be doing.

I should be exercising.  During the warmer months, I definitely am better at this.  The trouble is, it is incidental exercise.  My husband and I enjoy bicycling and hiking in parks.  We like to walk around the nearby neighborhoods.  We are having fun doing the activity and exercise is just a by-product.  The trouble comes in when it is too hot, too cold, rainy, or icy.  Then we don’t get outside.  If I were more dedicated to movement for its own sake, I would find a way.  We have a treadmill in the basement, but I have come up with countless excuses why I don’t want to use it – the basement isn’t finished, I have no secure way to keep my iPad in place to distract me, I have almost fallen off multiple times….You get the picture and while you’re getting it, imagine an out-of-shape middle aged woman sitting on her comfy couch motionless (unless you count the hand to mouth movement)!  I must say that it did help when I listened to downloaded podcasts/Ted Talks while I was walking.  If the subject didn’t keep me distracted, balancing my iPad did.  If the topic was too interesting, I’d find myself slowing down until I was in danger of catapulting off the end.  Last year I tried walking outside even when it was icy by using crampons on my shoes.  This is a test of faith when your mind is telling you, “Don’t go there.  You’ll slip!” and you know your metal spikes should hold you upright.

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